Moving Time: 0:50:32
Distance: 12.36 km
Speed: 14.67 km/h
Ele Gain / Loss: 737.80 m / 171.08 m
Power: 248 wZ3 3.06 w/kg
Max Power: 626 w
Norm. Power: 269 wZ4
Intensity: 0.94
TSS: 75
Heart Rate: 146 bpm
Max HR: 167 bpm
Efficiency: 1.84 w/bpm
Cadence: 89 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 839 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution