Moving Time: 1:39:34
Distance: 25.60 km
Speed: 15.43 km/h
Ele Gain / Loss: 1798.99 m / 27.78 m
Power: 257 wZ4 3.84 w/kg
Max Power: 378 w
Norm. Power: 264 wZ4
Intensity: 0.99
TSS: 163
Heart Rate: 143 bpm
Max HR: 153 bpm
Efficiency: 1.85 w/bpm
Decoupling: 3.7%good
Cadence: 77 rpm
Max Cad: 115 rpm
Pedalling: 98.8% of the ride
Avg Torque: 35.4 Nm
Calories: 1,713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution