Moving Time: 0:45:40
Distance: 17.25 km
Speed: 22.66 km/h
Ele Gain / Loss: 610.86 m / 0.00 m
Power: 241 wZ3 3.36 w/kg
Max Power: 387 w
Norm. Power: 250 wZ3
Intensity: 0.87
TSS: 57
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 1.61 w/bpm
Cadence: 91 rpm
Max Cad: 152 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.8 Nm
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution