Moving Time: 1:27:39
Distance: 46.05 km
Speed: 31.53 km/h
Ele Gain / Loss: 258.40 m / 325.12 m
Power: 213 wZ2 2.03 w/kg
Max Power: 886 w
Norm. Power: 258 wZ2
Intensity: 0.67
TSS: 66
Heart Rate: 143 bpm
Max HR: 163 bpm
Efficiency: 1.80 w/bpm
Decoupling: -7.8%good
Cadence: 78 rpm
Max Cad: 111 rpm
Pedalling: 97.0% of the ride
Avg Torque: 29.0 Nm
Calories: 1,250 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution