Moving Time: 0:51:10
Distance: 16.71 km
Speed: 19.60 km/h
Ele Gain / Loss: 623.22 m / 199.07 m
Power: 218 wZ3 2.99 w/kg
Max Power: 390 w
Norm. Power: 226 wZ3
Intensity: 0.84
TSS: 60
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.60 w/bpm
Cadence: 78 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution