Moving Time: 0:48:55
Distance: 16.71 km
Speed: 20.50 km/h
Ele Gain / Loss: 623.21 m / 199.06 m
Power: 175 wZ3 3.37 w/kg
Max Power: 249 w
Norm. Power: 179 wZ3
Intensity: 0.79
TSS: 51
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.19 w/bpm
Cadence: 69 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution