Moving Time: 0:46:36
Distance: 12.36 km
Speed: 15.91 km/h
Ele Gain / Loss: 737.80 m / 171.09 m
Power: 235 wZ3 3.26 w/kg
Max Power: 302 w
Norm. Power: 244 wZ3
Intensity: 0.81
TSS: 50
Heart Rate: 168 bpm
Max HR: 183 bpm
Efficiency: 1.45 w/bpm
Cadence: 89 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.3 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution