Moving Time: 1:02:45
Distance: 13.49 km
Speed: 12.90 km/h
Ele Gain / Loss: 833.85 m / 0.97 m
Power: 206 wZ3 2.75 w/kg
Max Power: 336 w
Norm. Power: 210 wZ4
Intensity: 0.92
TSS: 88
Heart Rate: 147 bpm
Max HR: 184 bpm
Efficiency: 1.43 w/bpm
Decoupling: 5.8%moderate
Cadence: 76 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 865 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution