Moving Time: 0:43:24
Distance: 17.53 km
Speed: 24.23 km/h
Ele Gain / Loss: 762.15 m / 0.00 m
Power: 311 wZ4 4.26 w/kg
Max Power: 574 w
Norm. Power: 325 wZ4
Intensity: 0.94
TSS: 65
Heart Rate: 167 bpm
Max HR: 176 bpm
Efficiency: 1.95 w/bpm
Cadence: 81 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.5 Nm
Calories: 904 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution