Moving Time: 0:48:46
Distance: 24.01 km
Speed: 29.54 km/h
Ele Gain / Loss: 194.12 m / 367.95 m
Power: 163 wZ1 2.36 w/kg
Max Power: 304 w
Norm. Power: 186 wZ1
Intensity: 0.39
TSS: 12
Heart Rate: 131 bpm
Max HR: 156 bpm
Efficiency: 1.42 w/bpm
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.5 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution