Moving Time: 1:39:38
Distance: 51.84 km
Speed: 31.22 km/h
Ele Gain / Loss: 293.52 m / 337.97 m
Power: 186 wZ2 2.82 w/kg
Max Power: 422 w
Norm. Power: 193 wZ3
Intensity: 0.77
TSS: 97
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.36 w/bpm
Decoupling: 1.1%good
Cadence: 85 rpm
Max Cad: 94 rpm
Pedalling: 97.6% of the ride
Avg Torque: 21.6 Nm
Calories: 1,241 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution