Moving Time: 1:49:05
Distance: 46.05 km
Speed: 25.33 km/h
Ele Gain / Loss: 258.47 m / 325.19 m
Power: 101 wZ3 1.87 w/kg
Max Power: 233 w
Norm. Power: 103 wZ4
Intensity: 0.91
TSS: 151
Heart Rate: 137 bpm
Max HR: 148 bpm
Efficiency: 0.75 w/bpm
Decoupling: 10.5%poor
Cadence: 67 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.9 Nm
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution