Moving Time: 0:49:49
Distance: 15.65 km
Speed: 18.85 km/h
Ele Gain / Loss: 519.71 m / 109.22 m
Power: 180 wZ3 2.81 w/kg
Max Power: 354 w
Norm. Power: 197 wZ3
Intensity: 0.82
TSS: 56
Heart Rate: 131 bpm
Max HR: 173 bpm
Efficiency: 1.50 w/bpm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution