Moving Time: 1:07:50
Distance: 17.36 km
Speed: 15.35 km/h
Ele Gain / Loss: 1072.71 m / 0.00 m
Power: 281 wZ4 3.39 w/kg
Max Power: 429 w
Norm. Power: 284 wZ4
Intensity: 0.97
TSS: 105
Heart Rate: 151 bpm
Max HR: 159 bpm
Efficiency: 1.88 w/bpm
Decoupling: 7.1%moderate
Cadence: 67 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.5 Nm
Calories: 1,276 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution