Moving Time: 0:52:53
Distance: 14.50 km
Speed: 16.45 km/h
Ele Gain / Loss: 649.93 m / 437.61 m
Power: 251 wZ3 2.51 w/kg
Max Power: 334 w
Norm. Power: 263 wZ4
Intensity: 0.90
TSS: 72
Heart Rate: 157 bpm
Max HR: 167 bpm
Efficiency: 1.68 w/bpm
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.0 Nm
Calories: 889 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution