Moving Time: 0:42:54
Distance: 15.42 km
Speed: 21.56 km/h
Ele Gain / Loss: 425.77 m / 351.51 m
Power: 194 wZ1 2.81 w/kg
Max Power: 483 w
Norm. Power: 214 wZ1
Intensity: 0.45
TSS: 14
Heart Rate: 133 bpm
Max HR: 155 bpm
Efficiency: 1.61 w/bpm
Cadence: 81 rpm
Max Cad: 110 rpm
Pedalling: 97.2% of the ride
Avg Torque: 24.8 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution