Moving Time: 1:50:09
Distance: 54.16 km
Speed: 29.50 km/h
Ele Gain / Loss: 395.10 m / 305.24 m
Power: 179 wZ3 2.13 w/kg
Max Power: 474 w
Norm. Power: 194 wZ4
Intensity: 0.93
TSS: 158
Cadence: 84 rpm
Max Cad: 124 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.6 Nm
Calories: 1,320 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution