| Moving Time: |
1:06:40 |
| Distance: |
18.37 km |
| Speed: |
16.53 km/h |
| Ele Gain / Loss: |
735.42 m / 135.45 m |
| Power: |
165 wZ3
2.58 w/kg
|
| Max Power: |
235 w |
| Norm. Power: |
173 wZ3
|
| Intensity: |
0.89 |
| TSS: |
88 |
| Heart Rate: |
119 bpm |
| Max HR: |
130 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
6.2%moderate
|
| Cadence: |
63 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.8 Nm |
| Calories: |
736 kcal |