Moving Time: 0:45:44
Distance: 23.57 km
Speed: 30.92 km/h
Ele Gain / Loss: 93.75 m / 89.57 m
Power: 184 wZ2 2.3 w/kg
Max Power: 348 w
Norm. Power: 199 wZ3
Intensity: 0.79
TSS: 48
Heart Rate: 157 bpm
Max HR: 172 bpm
Efficiency: 1.27 w/bpm
Cadence: 85 rpm
Max Cad: 136 rpm
Pedalling: 95.2% of the ride
Avg Torque: 24.7 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution