Moving Time: 1:36:33
Distance: 51.84 km
Speed: 32.21 km/h
Ele Gain / Loss: 293.43 m / 337.88 m
Power: 194 wZ2 2.66 w/kg
Max Power: 497 w
Norm. Power: 205 wZ3
Intensity: 0.76
TSS: 93
Heart Rate: 131 bpm
Max HR: 154 bpm
Efficiency: 1.56 w/bpm
Decoupling: -0.8%good
Cadence: 82 rpm
Max Cad: 123 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.1 Nm
Calories: 1,254 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution