Moving Time: 1:35:31
Distance: 13.95 km
Speed: 8.76 km/h
Ele Gain / Loss: 1083.95 m / 0.44 m
Power: 202 wZ4 2.2 w/kg
Max Power: 318 w
Norm. Power: 207 wZ4
Intensity: 0.93
TSS: 138
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.49 w/bpm
Decoupling: 4.3%good
Cadence: 72 rpm
Max Cad: 126 rpm
Pedalling: 97.7% of the ride
Avg Torque: 27.4 Nm
Calories: 1,292 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution