Moving Time: 0:40:11
Distance: 24.28 km
Speed: 36.26 km/h
Ele Gain / Loss: 354.89 m / 348.04 m
Power: 296 wZ4 5.1 w/kg
Max Power: 355 w
Norm. Power: 300 wZ4
Intensity: 0.93
TSS: 58
Heart Rate: 160 bpm
Max HR: 171 bpm
Efficiency: 1.88 w/bpm
Cadence: 117 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 796 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution