Moving Time: 0:54:30
Distance: 16.27 km
Speed: 17.91 km/h
Ele Gain / Loss: 314.21 m / 140.67 m
Power: 110 wZ3 1.67 w/kg
Max Power: 450 w
Norm. Power: 122 wZ3
Intensity: 0.89
TSS: 72
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 0.77 w/bpm
Cadence: 70 rpm
Max Cad: 136 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.7 Nm
Calories: 401 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution