Moving Time: 1:13:31
Distance: 27.17 km
Speed: 22.17 km/h
Ele Gain / Loss: 723.24 m / 538.22 m
Power: 207 wZ3 2.69 w/kg
Max Power: 565 w
Norm. Power: 215 wZ3
Intensity: 0.83
TSS: 84
Heart Rate: 141 bpm
Max HR: 192 bpm
Efficiency: 1.52 w/bpm
Decoupling: 9.6%moderate
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 1,019 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution