Moving Time: 0:30:37
Distance: 15.16 km
Speed: 29.71 km/h
Ele Gain / Loss: 268.42 m / 336.22 m
Power: 258 wZ3 3.23 w/kg
Max Power: 317 w
Norm. Power: 259 wZ3
Intensity: 0.88
TSS: 40
Heart Rate: 159 bpm
Max HR: 170 bpm
Efficiency: 1.63 w/bpm
Cadence: 106 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution