Moving Time: 0:38:56
Distance: 10.80 km
Speed: 16.64 km/h
Ele Gain / Loss: 476.22 m / 133.38 m
Power: 206 wZ4 2.75 w/kg
Max Power: 442 w
Norm. Power: 210 wZ4
Intensity: 0.98
TSS: 62
Heart Rate: 145 bpm
Max HR: 153 bpm
Efficiency: 1.45 w/bpm
Cadence: 70 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution