Moving Time: 0:57:35
Distance: 11.72 km
Speed: 12.21 km/h
Ele Gain / Loss: 794.70 m / 4.33 m
Power: 190 wZ4 2.92 w/kg
Max Power: 326 w
Norm. Power: 193 wZ4
Intensity: 0.95
TSS: 87
Heart Rate: 161 bpm
Max HR: 180 bpm
Efficiency: 1.20 w/bpm
Cadence: 67 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.0 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution