Moving Time: 0:44:49
Distance: 15.65 km
Speed: 20.95 km/h
Ele Gain / Loss: 519.67 m / 109.18 m
Power: 234 wZ4 3.34 w/kg
Max Power: 437 w
Norm. Power: 238 wZ4
Intensity: 0.93
TSS: 65
Heart Rate: 131 bpm
Max HR: 153 bpm
Efficiency: 1.82 w/bpm
Cadence: 79 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution