Moving Time: 1:48:58
Distance: 25.74 km
Speed: 14.17 km/h
Ele Gain / Loss: 1190.40 m / 59.82 m
Power: 210 wZ4 2.31 w/kg
Max Power: 385 w
Norm. Power: 217 wZ4
Intensity: 0.94
TSS: 162
Heart Rate: 132 bpm
Max HR: 153 bpm
Efficiency: 1.64 w/bpm
Decoupling: -1.1%good
Cadence: 69 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 1,532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution