Moving Time: 1:51:17
Distance: 26.45 km
Speed: 14.26 km/h
Ele Gain / Loss: 1472.96 m / 54.44 m
Power: 190 wZ3 2.88 w/kg
Max Power: 330 w
Norm. Power: 196 wZ3
Intensity: 0.78
TSS: 112
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.35 w/bpm
Decoupling: -2.2%good
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 98.7% of the ride
Avg Torque: 22.4 Nm
Calories: 1,416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution