Moving Time: 1:13:14
Distance: 37.91 km
Speed: 31.06 km/h
Ele Gain / Loss: 106.31 m / 278.43 m
Power: 153 wZ3 1.89 w/kg
Max Power: 265 w
Norm. Power: 156 wZ3
Intensity: 0.81
TSS: 80
Heart Rate: 135 bpm
Max HR: 158 bpm
Efficiency: 1.16 w/bpm
Decoupling: 2.3%good
Cadence: 85 rpm
Max Cad: 93 rpm
Pedalling: 99.3% of the ride
Avg Torque: 17.4 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution