Moving Time: 0:52:29
Distance: 24.28 km
Speed: 27.76 km/h
Ele Gain / Loss: 355.03 m / 348.19 m
Power: 153 wZ3 3.26 w/kg
Max Power: 373 w
Norm. Power: 156 wZ4
Intensity: 0.91
TSS: 73
Heart Rate: 135 bpm
Max HR: 144 bpm
Efficiency: 1.16 w/bpm
Cadence: 79 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution