Moving Time: 1:24:34
Distance: 16.16 km
Speed: 11.46 km/h
Ele Gain / Loss: 919.40 m / 182.56 m
Power: 151 wZ1 2.38 w/kg
Max Power: 235 w
Norm. Power: 152 wZ1
Intensity: 0.46
TSS: 30
Heart Rate: 118 bpm
Max HR: 131 bpm
Efficiency: 1.29 w/bpm
Decoupling: 1.2%good
Cadence: 61 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 855 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution