Moving Time: 1:48:24
Distance: 48.89 km
Speed: 27.06 km/h
Ele Gain / Loss: 437.91 m / 645.74 m
Power: 144 wZ2 1.76 w/kg
Max Power: 320 w
Norm. Power: 157 wZ2
Intensity: 0.72
TSS: 93
Heart Rate: 129 bpm
Max HR: 142 bpm
Efficiency: 1.22 w/bpm
Decoupling: 24.9%poor
Cadence: 82 rpm
Max Cad: 217 rpm
Pedalling: 99.5% of the ride
Avg Torque: 17.8 Nm
Calories: 1,045 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution