Moving Time: 0:24:29
Distance: 9.71 km
Speed: 23.81 km/h
Ele Gain / Loss: 327.53 m / 141.95 m
Power: 271 wZ1 3.61 w/kg
Max Power: 354 w
Norm. Power: 283 wZ1
Intensity: 0.44
TSS: 8
Heart Rate: 130 bpm
Max HR: 140 bpm
Efficiency: 2.18 w/bpm
Cadence: 80 rpm
Max Cad: 90 rpm
Pedalling: 96.8% of the ride
Avg Torque: 36.0 Nm
Calories: 444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution