Moving Time: 0:29:07
Distance: 19.38 km
Speed: 39.93 km/h
Ele Gain / Loss: 122.79 m / 52.26 m
Power: 387 wZ2 5.16 w/kg
Max Power: 510 w
Norm. Power: 396 wZ2
Intensity: 0.61
TSS: 18
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 2.93 w/bpm
Cadence: 87 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.9 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution