Moving Time: 0:32:32
Distance: 6.29 km
Speed: 11.60 km/h
Ele Gain / Loss: 490.54 m / 2.20 m
Power: 207 wZ2 3.14 w/kg
Max Power: 263 w
Norm. Power: 212 wZ2
Intensity: 0.69
TSS: 26
Heart Rate: 137 bpm
Max HR: 153 bpm
Efficiency: 1.55 w/bpm
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 99.1% of the ride
Avg Torque: 23.9 Nm
Calories: 451 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution