Moving Time: 0:49:17
Distance: 13.39 km
Speed: 16.30 km/h
Ele Gain / Loss: 717.58 m / 97.07 m
Power: 220 wZ3 3.14 w/kg
Max Power: 344 w
Norm. Power: 222 wZ3
Intensity: 0.78
TSS: 50
Heart Rate: 143 bpm
Max HR: 155 bpm
Efficiency: 1.55 w/bpm
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution