Moving Time: 1:16:27
Distance: 34.14 km
Speed: 26.79 km/h
Ele Gain / Loss: 251.93 m / 236.22 m
Power: 135 wZ3 1.93 w/kg
Max Power: 220 w
Norm. Power: 143 wZ3
Intensity: 0.81
TSS: 83
Heart Rate: 114 bpm
Max HR: 131 bpm
Efficiency: 1.25 w/bpm
Decoupling: 7.5%moderate
Cadence: 87 rpm
Max Cad: 102 rpm
Pedalling: 99.0% of the ride
Avg Torque: 15.1 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution