Moving Time: 0:51:03
Distance: 10.63 km
Speed: 12.50 km/h
Ele Gain / Loss: 628.46 m / 1.18 m
Power: 188 wZ3 2.58 w/kg
Max Power: 385 w
Norm. Power: 194 wZ3
Intensity: 0.83
TSS: 58
Heart Rate: 133 bpm
Max HR: 151 bpm
Efficiency: 1.46 w/bpm
Cadence: 79 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution