Moving Time: 0:42:36
Distance: 12.89 km
Speed: 18.16 km/h
Ele Gain / Loss: 503.58 m / 83.33 m
Power: 226 wZ3 2.9 w/kg
Max Power: 434 w
Norm. Power: 230 wZ3
Intensity: 0.89
TSS: 56
Heart Rate: 157 bpm
Max HR: 181 bpm
Efficiency: 1.46 w/bpm
Cadence: 77 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.7 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution