Moving Time: 0:51:45
Distance: 15.65 km
Speed: 18.14 km/h
Ele Gain / Loss: 519.71 m / 109.22 m
Power: 221 wZ2 2.46 w/kg
Max Power: 452 w
Norm. Power: 239 wZ3
Intensity: 0.79
TSS: 53
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 1.64 w/bpm
Cadence: 78 rpm
Max Cad: 175 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 766 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution