Moving Time: 0:56:26
Distance: 15.65 km
Speed: 16.64 km/h
Ele Gain / Loss: 519.75 m / 109.26 m
Power: 183 wZ2 2.23 w/kg
Max Power: 328 w
Norm. Power: 201 wZ3
Intensity: 0.79
TSS: 58
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 1.48 w/bpm
Cadence: 72 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution