Moving Time: 1:54:42
Distance: 51.84 km
Speed: 27.12 km/h
Ele Gain / Loss: 293.55 m / 338.00 m
Power: 126 wZ3 1.8 w/kg
Max Power: 252 w
Norm. Power: 132 wZ3
Intensity: 0.79
TSS: 119
Heart Rate: 147 bpm
Max HR: 205 bpm
Efficiency: 0.90 w/bpm
Decoupling: 9.9%moderate
Cadence: 73 rpm
Max Cad: 143 rpm
Pedalling: 99.6% of the ride
Avg Torque: 17.0 Nm
Calories: 968 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution