Moving Time: 0:16:49
Distance: 8.70 km
Speed: 31.06 km/h
Ele Gain / Loss: 66.62 m / 68.02 m
Power: 211 wZ5 2.81 w/kg
Max Power: 381 w
Norm. Power: 214 wZ5
Intensity: 1.07
TSS: 32
Heart Rate: 131 bpm
Max HR: 145 bpm
Efficiency: 1.63 w/bpm
Cadence: 86 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 237 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution