Moving Time: 0:57:11
Distance: 14.18 km
Speed: 14.88 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 297 wZ4 4.01 w/kg
Max Power: 405 w
Norm. Power: 299 wZ4
Intensity: 0.98
TSS: 92
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.92 w/bpm
Cadence: 77 rpm
Max Cad: 106 rpm
Pedalling: 99.5% of the ride
Avg Torque: 37.2 Nm
Calories: 1,137 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution