Moving Time: 1:43:41
Distance: 51.84 km
Speed: 30.00 km/h
Ele Gain / Loss: 293.55 m / 338.00 m
Power: 173 wZ2 2.14 w/kg
Max Power: 367 w
Norm. Power: 181 wZ2
Intensity: 0.72
TSS: 90
Heart Rate: 100 bpm
Max HR: 123 bpm
Efficiency: 1.81 w/bpm
Decoupling: 4.6%good
Cadence: 72 rpm
Max Cad: 214 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.0 Nm
Calories: 1,201 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution