Moving Time: 0:54:12
Distance: 23.57 km
Speed: 26.09 km/h
Ele Gain / Loss: 93.75 m / 89.57 m
Power: 119 wZ2 1.59 w/kg
Max Power: 186 w
Norm. Power: 122 wZ2
Intensity: 0.69
TSS: 43
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 0.85 w/bpm
Cadence: 61 rpm
Max Cad: 75 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 432 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution