Moving Time: 0:48:27
Distance: 9.90 km
Speed: 12.26 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 185 wZ4 2.83 w/kg
Max Power: 286 w
Norm. Power: 186 wZ4
Intensity: 1.02
TSS: 84
Heart Rate: 147 bpm
Max HR: 155 bpm
Efficiency: 1.27 w/bpm
Cadence: 70 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.8 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution