Moving Time: 0:53:01
Distance: 10.79 km
Speed: 12.21 km/h
Ele Gain / Loss: 657.73 m / 7.50 m
Power: 178 wZ1 2.51 w/kg
Max Power: 327 w
Norm. Power: 192 wZ1
Intensity: 0.49
TSS: 22
Heart Rate: 155 bpm
Max HR: 174 bpm
Efficiency: 1.24 w/bpm
Cadence: 64 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution